These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
A litany of shoulder exercises that both fix AND build your shoulders.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Check this out. A simple way to reduce rice calories by as much as 50%.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Looks weird, works great for building a bigger chest. Here's how to do it.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.