Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Yes, everyone should deadlift, but one variation should be avoided.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Cluster sets are magical. Here's how to use them for pull-ups.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.