The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
For someone who wants to lose fat, Dan can't imagine a more perfect week: Two days of locking down nutrition, two days of lifting, and a total of eight minutes getting the system to burn fat.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s what he did.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
If you're a top-level competitive bodybuilder and you're serious about getting your diet right, you go to Justin Harris. He'll help you – provided he's not busy fine-tuning his own 265-pound frame in preparation for an upcoming contest.
If your main goal is to build big muscles, this is a must read. Check it out.
The popular leg exercise goes under the microscope!
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Everything you need to know about the thermic effect of food.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Thirteen foods you should be eating. Check ‘em out.
You don't need a fancy gym membership. Build old school strength with old school training. Here’s how.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
How to Get "Ass to Grass" when Squatting
Train like a man, not a rodent!
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!