If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Get ripped without losing muscle mass. Here's how.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Build all-around strength with these classic forgotten lifts.