Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Need a better biceps exercise? Yes, yes you do. Try this one.
It's one of the best exercises for back size and strength. Here's how to do it.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
An Overview and Sample Program
The absolute best exercises for your back. Are you using them? Check out this list.
Test your mental and physical strength with this brutal (and fun) approach to supersets.
Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.
Smart training requires smart equipment. Here's some of our favorite gear.
This simple rep scheme will turn you into a pull-up pro in just a month.
Here's a better way to target your posterior delts.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.