Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Regular dips not challenging enough for you? Try these. Here's how to do them.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Got knee problems? Do these three things to prevent the pain.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.