Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
There are some great trainers and coaches out there, but they're not on this list.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
We've been accused of offering conflicting information. Let's clear that up.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
A juice that builds a better boner? Here's the hard science.
Here are three universal rules for the deadlift that work for just about every lifter.
Yes, everyone should deadlift, but one variation should be avoided.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?