What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Here's what to do when you feel like quitting.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.