Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
You've seen people doing this in your gym. Here's why it's idiotic.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Make your back feel awesome and build your grip strength with this simple exercise.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
When it comes to macronutrients, not all calories are created equal. Here's why.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Build your glutes and hamstrings with just your bodyweight. Try this.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.