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How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.

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We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.

Tip: The Truth About Rate Coding

What you need to know about the 10 percent rule.

Tip: The Ultimate Glute Warm-Up

Get ready to lift. Use this happy-hips combo before your next lower-body workout.

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.

Tip: Two Rotational Exercises for a Powerful Core

Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.

This Stuff is Better Than Whole Food

It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.

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Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.

Tip: A Weird Way to Row

Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.

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The best gadgets for making your workouts more fun and your meal prep faster and easier.

Tip: Master the J-Row

Build a better back with this one-arm row variation.

Tip: Mix This Into Your Food to Get Super Healthy

This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.

Tip: Not Probiotics, Not Prebiotics, but Postbiotics

Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.

Tip: The Landmine Exercise for Athletes

Build explosive core strength with this powerful move.

Tip: The Full-Body Lunge

This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.

How to be a Social Media Fitness Star

Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.

Tip: Go Slow, Hold, and Explode

Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.

Tip: The Ultimate Triceps Isolation Exercise

Really nail those suckers with this unique cable exercise.

Stuff We Like – Books 1

Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.

Tip: Alkaline Water Doesn't Completely Suck

The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.

Tip: Elbows Inflamed? Build Biceps Anyway

Got elbow pain? Stop making it worse with your arm training. Try this instead.

Tip: Build Your Back With DUDS

Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.

Tip: Climbing Up In Age? Bump Up The Volume

Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.

Tip: The Glute Exercise for Athletes

Yeah, yeah, it'll make your butt look good too. Check it out.