We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
What you need to know about the 10 percent rule.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
The best gadgets for making your workouts more fun and your meal prep faster and easier.
Build a better back with this one-arm row variation.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Build explosive core strength with this powerful move.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Really nail those suckers with this unique cable exercise.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Yeah, yeah, it'll make your butt look good too. Check it out.