A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
High Stimulation Training Methods for Enhanced Growth
What if I told you that I had the perfect training program?
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.
How to Identify and Correct Imbalances
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
Q and A with Charles Staley
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
Extreme Diversity for Extreme Muscle Growth!
An Interview with Christian Thibaudeau
Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.
Five Ways to Get Unstuck and Turn Back on the Gains!
A Conversation with Jimmy "The Iron Bull" Pellechia
An Interview with Charles Staley
Ever notice rust on your hands after working out?
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
12 Weeks to Astounding Abdominals