Get more range of motion and improve your weightlifting technique with these simple stretches.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Take your weakest muscle group and turn it into your strongest with these strategies.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Blast those puny triceps and strengthen your core with one exercise.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Do your wrist curls like this for Popeye forearms.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.