Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Increase mobility at the thoracic spine with these corrective drills.
Make this posterior chain staple work even better with this simple modification.
Build more muscle with lateral raises and front raises. Here's how.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
There's a time and place for each style. Here's what you need to know.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Find out how strong your biceps and lats really are.
Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Research shows that protein does more than just help with muscle growth. Check it out.
Make this exercise work even better for pecs. Here's how.
Wrist curls stress the tendons and don't work very well. Here's a better option.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Protect your waistline from high-carb binges with this supplement. Here's how.