He has more sex and is happier too. Check out the study.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Build your quads and improve your standard deadlift with this variation.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Turn this lift into a quad builder with a closer stance. Keep the hips down and chest up to keep the stress on the legs and off the back.
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Can you pass it? Here are the rules.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
A great back exercise, especially for athletes.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.