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Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.

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6 Signs You Need to Change Exercises

Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.

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Tip: Alternating Kettlebell Skull Crusher

Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.

Banded-face-pull-and-floor-press

Tip: Banded Face Pull and Floor Press

Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.

T-spine-rotation-sequence

Tip: T-Spine Rotation Sequence

Increase mobility at the thoracic spine with these corrective drills.

Tip: The Glute and Ham Exercise You've Never Tried

Make this posterior chain staple work even better with this simple modification.

Tip: Upgrade Your Shoulder Raises

Build more muscle with lateral raises and front raises. Here's how.

Tip: Do the Chop & Lift for a Powerful Core

Use time under tension and these exercises to build core strength that transfers into real-world athleticism.

Tip: Paused vs. Touch-and-Go Deadlifts

There's a time and place for each style. Here's what you need to know.

Tip: Do Your Workout Backwards

Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.

Tip: A New Way To Use a Trap Bar

Build your lats, delts, chest, triceps, and abs at the same time. Here's how.

Tip: The 2 Minute Chin-Up Test

Find out how strong your biceps and lats really are.

Cable-hip-belt-squats

Tip: Cable Hip Belt Squats

Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep.

Pinch-grip-strength

Tip: Pinch Grip Strength

Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.

Tip: The Unexpected Effect of High-Protein Diets

Research shows that protein does more than just help with muscle growth. Check it out.

The-best-way-to-do-flyes

Tip: The Best Way to Do Flyes

Make this exercise work even better for pecs. Here's how.

Tip: A Better Way to Build Forearms

Wrist curls stress the tendons and don't work very well. Here's a better option.

Tip: Avoid the Carb Cults

It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.

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Tip: The Chin-up/Push-Up Countdown Challenge

Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.

Tip: The 5 Principles of Arm Training

Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.

Tip: The Total Back Exercise

If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.

Heavy-snatch-complex

Tip: Heavy Snatch Complex

This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.

Tip: Build A Sufficient Base Of Strength

Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.

3-second-paused-bench-press

Tip: 3-Second Paused Bench Press

Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.

Tip: Do This Before a High-Carb Cheat Meal

Protect your waistline from high-carb binges with this supplement. Here's how.