Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Want to really test your bench press and chin-up? Try this!
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Nail your abs and upper body with fall-outs. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Finish off your shoulder workout with this effective (but painful) exercise technique.
To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Here's a high-tension ab exercise that trains a lot more than just your core.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Want to build your triceps? Get on the floor. Here's why.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Strengthen your core and boost your barbell bench press with this exercise.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Fix your form and build your shoulders. Here's how.