To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
How heavy? Here's the science.
Build your delts AND keep them healthy with this challenging new exercise.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Pain vs. discomfort in the gym. Here's why you better know the difference.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
To build big delts, you need to learn to contract your delts. Here's how.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Get your shoulders ready for chest day or a big bench press with this superset.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Reduce hunger when dieting. Eat more of this.
Seated rows are a back-building staple, but you've never tried them like this.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
It's not a scale or a set of calipers; it's a way of training. Take a look.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.