Learn this and make it a staple. Here's how it's done.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.