It's not a warm-up set, but it's just as important. Here's what you need to know.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
It's sometimes tedious and boring... but it works every time. Check it out.
Simple and proven. Here's how much protein to eat.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Yes, do your squats. But add in these two moves for all-around strength.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Test and improve shoulder rotation with this exercise.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Short on time for today's workout? Try this.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Build your back with this strategy you've probably never tried before.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.