Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Here's why setting small goals in the gym leads to the biggest payoffs.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Recover faster and get stronger by manipulating your nervous system. Here's how.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Shake up your back training with two variations of this lat exercise. Here's how.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
This workout builds muscle, increases work capacity, and burns fat. Check it out.