A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
You may be surprised. Check this out.
Barbell and T-bar rows are great, but if you're also deadlifting and squatting, they can overwork the low back. Try this to give it a break.
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
You've heard the warnings. Here's the full story.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
What's a good diet for college kids who can't spend a lot? Get the answer here.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Looks weird, works great! Here's how to do it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Get more out of the leg press with these three variations that increase time under tension.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
Hate traditional stretching? Limber up with these simple drills.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Build full-range strength with this drop set by going from sitting to supine.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
Build your quads. Challenge your lungs. Test your sanity. Try this!