Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Thirty push-ups in three different positions. Can you hang? Check it out.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
This exercise is half muscle-builder and half metcon. Here's how to do it.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Build bigger, stronger legs, no barbell required. Here's how.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Here's a new way to do the seated row and a favorite of NFL athletes.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
It started out as a fine idea, at least for very overweight people, then things got weird.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
This is one of the best overall torso and core builders. Here's how to do it.
What's best for muscle growth? Here are some insights.