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Tip: You're Confused About Muscle Confusion

If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.

Tip: Do the Tabletop Row

Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.

10 Commandments of Injury Prevention

Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.

Tip: A Better Way to Overhead Press

Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.

Your Best Month Of Training EVER

What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.

Tip: Avoid the Goal Vampires

There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.

Tip: 2 Ways to Fight Sitting Disease

Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.

Tip: The 2 Most Common Diet Mistakes

There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.

Tip: 3 Ways to Beat Chronic Stress

Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.

Tip: Beware of Counterfeit Olive Oil

Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.

Tip: Do Only New Exercises for 3 Weeks

Many top strength athletes do this. Here's why you should do it too.

Tip: Ladies, Stop Being Scale-Obsessed

The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.

Tip: Don't Blindly Follow Any Program or Coach

Be the boss, think for yourself, and stop being a doormat. Here's how.

Tip: Use Bi-Phasic Stretching To Boost Gains

Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.

5 Ways To Fire Up Your Workout

Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.

Tip: A Better Way to Box Jump

This advanced exercise will build explosive power from the ground up. Check it out.

Tip: Build Your Back With This Unique Training Method

Cluster sets are magical. Here's how to use them for pull-ups.

Tip: Perform Sets Like This for Long-Term Gains

Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.

Tip: Use Dumbbells For This Proven Backside Builder

You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.

Tip: Lift Longer, Run Longer With This Compound

This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.

Tip: Do the Fat Man Pull-Up

Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.

Tip: The 10-Second Core Killer

This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.

Tip: Stop Sitting on a Ball

This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.

Tip: Break This Rule to Build Your Chest

To build your pecs, sometimes you have to break the rules. Here are two ways to do it.