If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Many top strength athletes do this. Here's why you should do it too.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
This advanced exercise will build explosive power from the ground up. Check it out.
Cluster sets are magical. Here's how to use them for pull-ups.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.