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Here's how those so-called healthy breakfast cereals are making you chubby and weak.

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Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.

The-stubborn-triceps-workout

Tip: The Stubborn Triceps Workout

Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.

Tip: Try the Triple Kettlebell Push-Up

Thirty push-ups in three different positions. Can you hang? Check it out.

Tip: Fix Your Overhead Squat

Most people can't even do one because of shoulder mobility issues. Here's how to fix them.

Tip: Use This Carb to Win Big

The new science on a functional carbohydrate that wins races and helps you power through tough workouts.

Fix-your-squatty-kettlebell-swing

Tip: Fix Your Squatty Kettlebell Swing

The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.

Tip: Is Your Phone Wrecking Your Workout?

Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.

Tip: The 5-Minute Chunky Monkey Protein Cake

Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.

Tip: A New Move for Upper Body Strength

Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.

Tip: Fire Up Your Legs and Lungs

This exercise is half muscle-builder and half metcon. Here's how to do it.

The-ahrens-press-for-wider-shoulders

Tip: The Ahrens Press for Wider Shoulders

You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.

Tip: Master the Get-Up Press

Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.

Tip: The Medball Tri-Set

Nail your abs, triceps and chest with this exercise combo you can do anywhere.

The-backward-sled-drag-for-big-quads

Tip: The Backward Sled Drag for Big Quads

Build bigger, stronger legs, no barbell required. Here's how.

Hit-lats-harder-with-the-unilateral-lat-pulldown

Tip: Hit Lats Harder with the Unilateral Lat Pulldown

If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.

Tip: Rows for Pros

Here's a new way to do the seated row and a favorite of NFL athletes.

For-push-ups-make-an-arrow

Tip: For Push-Ups, Make an Arrow

What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.

Tip: Wall Slides for Pain-Free Pressing

Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.

Tip: A Good Diet Goes Goofy

It started out as a fine idea, at least for very overweight people, then things got weird.

Tip: Do This First When Training Calves

How you start your calf workout can make a big difference in the results you'll get. Always do this first.

Turn-the-muscle-up-into-a-muscle-builder

Tip: Turn the Muscle-Up Into a Muscle Builder

The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.

Tip: How to Make Trashcan Chili

Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.

Build-brute-core-strength-with-suitcase-deadlifts

Tip: Build Brute Core Strength with Suitcase Deadlifts

This is one of the best overall torso and core builders. Here's how to do it.

Tip: Isolation Exercises vs. Big Lifts

What's best for muscle growth? Here are some insights.