Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.
Understanding Various Strength Training Continuums for Optimal Conjugate Design
There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
Muscle mass secrets from the old countries
Do you know squat about the squat and other lifts? Here are some misconceptions.
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
Build your back and prevent strength imbalances. Here’s everything you need to know.
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
A test for know-it-alls and those who think they do.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
The truth about stretching without stretching the truth!
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Overtraining or Under-eating? Part 1
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
A Revolutionary Training Apparatus!
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Does glutamine live up to the hype? Not really. Here’s why.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"