Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Finish off your next shoulder workout with this exercise to really cap those delts.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Progress stagnated? Simplify. Here's how to do it and why it works.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
There's a smarter way to build bigger, stronger biceps. Check it out.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.