Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Fix your technique and turn up the time under tension with this brutal variation.
Lower slowly to fix your form and up your gains. Here's why.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Got about 7 minutes? Do this before you eat.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
Do a split squat, then only come about three-fourths of the way up. Hold that position for 3 seconds before lowering. Great for the glute medius and minimus.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
The evidence is impressive. Ignore it at your own peril.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.