NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Think you've tried everything? Nope. Check out this chest-building exercise.
Build more upper-body strength and size with this brutally tough training method.
Can you do three measly reps using this training method? Maybe. Give it a shot.
Spot like a pro. Here's exactly how to do it.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Looking for a challenging finisher to your next leg workout? Try this.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Choose the best dietary fats and dial in your intake. Here's why.
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.