The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Get your shoulders ready for chest day or a big bench press with this superset.

Latest and Trending

Tip: 4 Training Methods for a Bigger Bench Press

Bench heavier and blast through plateaus. Here's how.

Tip: Whole Foods vs. Protein Powders

Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.

How-to-activate-the-pecs-for-better-benching

Tip: How to Activate the Pecs for Better Benching

Do this before you bench press to activate the pecs, get better results, and prevent injuries.

Tip: A New Way to Build Core Strength

Looks weird. Works great. Check this out.

Tip: The One Supplement Every Man Needs

Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.

Do-the-slider-lunge

Tip: Do the Slider Lunge

Increase range of motion, get stronger, and become more athletic. Do this drill.

Build-gymnast-biceps

Tip: Build Gymnast Biceps

How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.

The-sweeping-deadlift-for-lats-_-bigger-pulls

Tip: The Sweeping Deadlift for Lats & Bigger Pulls

Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.

Partial-Range Reps: Not Always Cheating

Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.

Tip: The Most Filling Macronutrient

Reduce hunger when dieting. Eat more of this.

The-stubborn-triceps-workout

Tip: The Stubborn Triceps Workout

Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.

Quadruped-rows-for-back-and-core

Tip: Quadruped Rows for Back and Core

Perfect your pulling technique and challenge yourself in a whole new way with this exercise.

Tip: How a Kettlebell Can Make You a Better Bencher

Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.

Fix Your Bench Press, Deadlift, and Front Squat

Make these lifts feel right and stop the hurting. Try these smart modifications.

Tip: Exercise Variety is Overrated

A little variety is good. A lot of variety is lazy and dumb. Here's why.

Standing-ez-bar-curl_-mechanical-drop-set

Tip: Standing EZ-Bar Curl, Mechanical Drop Set

Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.

The-nfl-seated-row

Tip: The NFL Seated Row

Seated rows are a back-building staple, but you've never tried them like this.

Tip: Try the Triple Kettlebell Push-Up

Thirty push-ups in three different positions. Can you hang? Check it out.

The-foam-roller-chest-press

Tip: The Foam Roller Chest Press

Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.

Tip: To Win, Expect Pain

Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.

The-head-off-bench-press

Tip: The Head-Off Bench Press

This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.

Tip: Start Leg Day With This Movement

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.

Tip: The T-Boosting, Tendon-Healing Vitamin

To get jacked and heal injuries at the same time, make sure you're getting enough of this.