Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Start or finish your workout with these three quick drills and you'll feel awesome.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.