Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Here are a couple of cool tricks that'll take your power clean from puny to perfect.