Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.
Too often, training programs seem to be put together with all the forethought of a Congressional campaign. In other words, very little forethought is generally involved.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
This bodyweight-only move will set your butt on fire. In a fun way.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
7 things that will give you better erections (and 2 things that won't).
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.