From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.