Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Strengthen this muscle group and you'll get stronger at damn near everything.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Need a better biceps exercise? Yes, yes you do. Try this one.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Hardcore advice on building a strong back that stands out in a crowd.