We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Got two minutes? Drop to the floor and try this challenge!
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Make your own dirty joke, then check out this killer workout strategy.
Sorry, keto crowd, science doesn't substantiate the hype.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
