Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Everthing you need to know about effective shoulder training. Check out this guide.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Double down on those puny pecs and force them to grow. Here's how.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Master the deadlift. Here's the best advice from several top coaches and experts.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.