The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Seven proven exercises and training methods to add some size to your sad little triceps.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.