Twelve time-tested routines for size and strength. Pick one and get to work.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
GVT works, if you can handle it. Here are the pros and cons.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
An Overview and Sample Program
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Yes, you do have time to train. Try one of these fast, brutal workouts.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
The more you ingest of either of these two fats, the more T your body produces.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.