Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
A closer look at the Broz Olympic Method. Check it out.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
An Overview and Sample Program
Improving your cholesterol profile
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
If your friends and family don't understand why you spend all that time in the gym, send them this.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.