Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Strip fat and build muscle with super short workouts and some basic equipment you already own.
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.