Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
It looks crazy, but this workout gadget, which you can make yourself, will kick your butt. Here’s how.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.
Do this right after your workout and you'll make better gains.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.