A diet and workout plan for females wanting a lean, athletic look. Check it out.
Build calves that perform as good as they look. Here's how.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Can clomiphene be used to treat low T? Here's what you need to know.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Regular dips not challenging enough for you? Try these. Here's how to do them.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.