People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Want to decrease fat and build muscle? Add this movement to your workouts.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.