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No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.

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The Best Muscle-Building Breakfast

People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

The Cure for Puny Calves

Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.

The Insulin Advantage

Control insulin and you'll control exactly what your physique looks like. Here's how.

Tip: The Best Exercise for Body Hardness

Want to decrease fat and build muscle? Add this movement to your workouts.

Tip: Dump the Seated Leg Extension, Do This Instead

Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.

Tip: Ditch the Decline Sit-Up

The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.

Is Your Ab Workout Making You Look Fat?

Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!

Bodyweight Burn

Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.

Dumbbells For Massive Legs

Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.

Brutal Complexes

Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.

Bodyweight Isometrics for Improved Strength

Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.

The One Arm Push-Up

The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.

The Snatch Grip Deadlift

It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.

Eat to Get Big Without Getting Fat

Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.

3 Total Body Programs for Big Arms

Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.

How Tall Guys Get Jacked

The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.

The Essential 8 Mobility Drills

Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.

18 Tips for Bulletproof Knees

Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.

Tip: The Very Best Workout Song

What's the most listened to song in the gym? And what does science say about it? Let's find out.

Tip: Curcumin Makes Training Programs Better

Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.

Tip: Better Than Benching

The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.

Tip: 5 Simple Steps to Better Squats and Deads

Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.

The Legal Performance Enhancer

Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.

4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.