Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
This never-fail training method will build strength fast. Check it out.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Use the first-tension principle to build bigger, stronger arms. Here's how.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.