A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
To build a set of standout calves, you need to think outside the box. Here’s how.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Here's what you really need to know about the optimal squat depth.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Check this out. A simple way to reduce rice calories by as much as 50%.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.