Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
A closer look at the Broz Olympic Method. Check it out.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Seven proven exercises and training methods to add some size to your sad little triceps.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.