“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
An Overview and Sample Program
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
Think you can't add some leg size with bodyweight alone? Then try this.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
This exercise looks pretty easy. It's not.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Consider yourself advanced? Try these seven unique and highly effective exercises using only bodyweight and bands.