Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Genetics do matter. But how much?
Seven proven exercises and training methods to add some size to your sad little triceps.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Want to build a strong, pain-free lower back? Here's your guide.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.