Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.
Run through these four simple stretches after a lower body workout and feel awesome.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Regular dips not challenging enough for you? Try these. Here's how to do them.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
A diet and workout plan for females wanting a lean, athletic look. Check it out.