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Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.

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Nasty Ab Training

Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

Stop Squatting and Deadlifting So Damn Much

Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

The Very Best Way to Build Forearms

I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.

Tip: Determine Your Testosterone Level Instantly

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.

Why CrossFit Girls Are Stronger Than You

Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.

Tip: What You Need to Know About Berberine

Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.

Double Your Natural Gains: Neuro Type 2

Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.

10 Mistakes Women Make With Diets

Here are the most common mistakes and how to fix them for long-term leanness and health.

I, Bodybuilder

No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.

The 4 Best Ways to Lunge

The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.

The 4 Dumbest Forms of Cardio

The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.

The Truth About Soreness

Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.

Bench, Squat and Deadlift: How Often?

Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • Negatives: You're Doing Them Wrong

    Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.

    Big. Scary. Delts.

    If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.

    19 Squat & Deadlift Variations

    Find the most effective variations of the squat and the deadlift to fit your body and your goals.

    In Defense of Deficit Deadlifts

    Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.

    Grow, Ectomorph, Grow

    Naturally skinny? Here's how to finally gain some shirt-stretching muscle.

    4 Weeks To A Bigger Chest

    You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.

    Freaky Forearm Training

    Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.

    The Simple Diet

    Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.

    The Science of 10 x 3

    If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.