Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Admiration of that famous big butt is ruining women's backsides. Here's why.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
Here are the most common mistakes and how to fix them for long-term leanness and health.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
