You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
To build a set of standout calves, you need to think outside the box. Here’s how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
Our cub reporter went to Sin City to do some swinging and sweating, but not the usual kind. He was there to learn the basics of kettlebell training with our own Mike Mahler, and to share that knowledge with you.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.
How one man kicked drugs, lost fat, built muscle and transformed his life.
Do less to build more muscle? The pros and cons of low volume training.
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.