Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
With the tempo-contrast method, different types of contractions recruit more muscle fibers. Do 2 reps slow (5 seconds up, 5 seconds down) then 2 fast reps. Do either 8 or 12 total reps per set.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Build your shoulders and full-body strength with one exercise. Here's how.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Boost growth hormone and build strength and muscle by using this simple training trick.
Strengthen your core and boost your barbell bench press with this exercise.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Fix your form and build your shoulders. Here's how.
Get your shoulders ready for chest day or a big bench press with this superset.
Make these lifts feel right and stop the hurting. Try these smart modifications.
Use these tips and cues to get better results from barbell rows.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
It's an easy trap to fall into, and it can wreck you. Here's how.
It could be. Here's the truth about warming up, stretching, and mobility.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
And it may even help you fight disease and live longer. Check it out.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.