For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Science reveals more good news about the world's second favorite drink.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
The unilateral barbell hip thrust is more lower back friendly due to the lighter load, but still a tough challenge and a great glute builder.
Every lifter asks this question.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Master the technique to get the most out of this butt-kicking machine. Here's what you need to know.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Boost insulin sensitivity and fat-burning hormones with this seed.
This glute bridge variation activates the glutes like nothing else. Great for warming up for hip thrusts or used as a finisher.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Looks weird, but it's great for crushing strength and forearm size.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
The evidence is strong that it burns fat, too. Here's the science.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.