Tony Gentilcore's specialty, in his own words, is to make the technique of his trainees "less vomit in my mouth-ish." Let's see if he can do the same for your big lifts.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Is organic produce really more nutritious than conventionally grown? Get the facts.
Want bigger muscles and more power? The stretch-shortening cycle can be your best friend or your biggest enemy depending on your body type and gym experience.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Write over a thousand training programs and you'll have a good idea of what gets results and what doesn't. Compare your own program to this list to see how you stack up.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.