These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
The fancy term for it is autoregulatory training. Here's how and when to use it.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Here's why setting small goals in the gym leads to the biggest payoffs.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
This is really going to burn. Badly. But you'll like the results. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Recover faster and get stronger by manipulating your nervous system. Here's how.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
You can do this challenging core obliterator anywhere. Here's how.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.