Ever notice rust on your hands after working out?
How to lose fat and gain muscle with low doses of growth hormone
Why you should train each muscle group more than once a week
12 Weeks to Astounding Abdominals
How to Gain (or Lose) Muscle
Take your explosive strength to the next level!
The Bodybuilder's Hierarchy of Needs
Now you want her to join you in the gym because the couple that trains together, stays together.
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
Advanced Training to Boost your Bench Press
A list of bonehead practices in the gym
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
Movements that "Trick" the Nervous System
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Biceps Exercises for the Genetically Challenged
Amaze Your Friends, Stun Your Enemies
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.