New research says we don't need as much as we thought. Check out the science.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
There's a time and place for each style. Here's what you need to know.
There's a much better way to train the core and obliques. Take a look.
Are you overtraining? That depends a lot on one important factor. Check it out.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
This movement is far superior to the regular decline bench press. Check it out.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Oh yeah, and it builds muscle, too.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
It improves posture, shoulder health, and much more. Check it out.
Master this movement and deep squats will be no problem for you.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Add this simple technique fix to your push-ups and you'll get much better results.