These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
When you've got the right goals in your training (and life), all the little things take care of themselves.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?