Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
Prepare your shoulders for heavy lifting with this tri-set.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
There's a much better way to train the core and obliques. Take a look.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Fix your ugly squat by squatting. Here's how.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Not every tough workout has to involve a barbell. Try this complex.
Protect your waistline from high-carb binges with this supplement. Here's how.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.