Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Here's how to choose the right grip for your goal and the pros and cons of each.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Keep your blood sugar in check, naturally. Add this to your diet.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
After your big lifts, finish off your lats and get a good stretch with this exercise.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.