Pain vs. discomfort in the gym. Here's why you better know the difference.
To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Really nail those delts with this smart variation of the overhead press.
Strengthen your core and boost your barbell bench press with this exercise.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Thirty push-ups in three different positions. Can you hang?
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
This technique really improves your bench press mechanics and pressing power. Check it out.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
Here's why you need to be doing the power clean.
You could be getting a lot more out of your lat pulldowns. Check this out.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.