With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.