There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
What would happen if you did push-ups and bodyweight squats every day?
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
All you need is an old magazine and some carpet. Try it!
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.