If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Sounds like heresy, but a new study backs it up. Check this out.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Got calves? Probably not. That's because you have to work them every day to get them to grow.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
This forgotten squat exercise is still one of the best ways to build quads.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.