Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Build and strengthen your back, chest, and arms with these two training methods.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Six easy-to-make, protein-packed desserts that will blow your mind.
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
To really build your back, there are better options and variations. Check this out.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
The incline press doesn't do what you think it does. Do this exercise instead.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
