Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.