If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Find your true 1 RM and use it to build even more strength. Here’s how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
Build all-around strength with these classic forgotten lifts.
To build a set of standout calves, you need to think outside the box. Here’s how.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.