Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
7 things that will give you better erections (and 2 things that won't).
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
You need to feel the pressure to find your true potential. Here's why and how to do it.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Are you a micro-repper? Don't be. Everyone is laughing at you.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Add these to your foods to lose fat, fight disease, control stress and more.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
The incline press doesn't do what you think it does. Do this exercise instead.